the therapeutic process
You may be considering therapy because something in your life no longer feels manageable, familiar, or like you. You may be experiencing:
Anxiety, overwhelm, or difficulty quieting your thoughts
The effects of trauma or painful experiences from the past
Challenges related to ADHD, autism, or understanding yourself more fully
Stress with family, romantic, or other important relationships
Grief, loss, or significant life transitions
Depression, emotional exhaustion, or feeling disconnected from yourself
Challenges related to substance use or unhealthy coping patterns
Postpartum changes, emotional struggles, abortion or adjustments to motherhood
A desire to integrate your faith into your healing and personal growth
Why Therapy
My approach to therapy is compassionate, collaborative, and grounded in helping you understand yourself, your relationships, and the patterns that may be affecting your well-being. Together, we will explore what is happening beneath the surface while developing practical ways to help you move forward.
Depending on your needs, our work may include:
Processing trauma, grief, and difficult experiences
Understanding patterns within yourself and your family relationships
Incorporating your Christian and/or spiritual faith into the therapeutic process when desired
Learning effective strategies for managing anxiety, stress, and emotional overwhelm
Building healthier coping strategies and addressing substance use concerns
You do not have to navigate difficult seasons alone. Therapy can be a place to gain clarity, heal from what has hurt you, and move toward a healthier, more fulfilling life.
How I help
types of therapy
Therapy is not one-size-fits-all. My approach draws from evidence-based therapeutic practices and is tailored to your experiences, needs, and goals. Depending on what you are working through, our sessions may incorporate:
Bowen Family Systems Theory — exploring relationship patterns, emotional processes, and the ways family dynamics can influence your well-being
Trauma-Focused Therapy — creating a safe space to process difficult experiences and develop healthier ways of coping
Cognitive Behavioral Therapy (CBT) — identifying unhelpful thought patterns and developing more effective ways of responding
Solution-Focused Therapy — identifying strengths, possibilities, and practical steps toward meaningful change
Motivational Interviews — exploring ambivalence, strengthening motivation, and supporting you in making meaningful changes that align with your values and goals
Each treatment plan is tailored to your unique experiences, goals, and needs.
I offer secure, HIPAA-compliant virtual therapy services throughout Florida and Washington. Teletherapy offers the flexibility to receive support from the comfort of your home while accommodating a busy schedule.
To participate, one simply requires a private space, a reliable internet connection, and a readiness to begin the therapeutic process.
I currently accept the following insurance plans: Aetna, Ambetter, Cigna, Cigna EAP, Community Health Plan of Washington (CHPW), Coordinated Care, Kaiser Permanente, Kaiser Permanente Northwest, Molina, Regence, UnitedHealthcare, UnitedHealthcare EAP, and United Medicaid.
support for where you are
Dr. Boahen tailors therapy to each client's unique needs, experiences, and goals while fostering a safe, compassionate, supportive environment for healing and personal growth. Specialized services are available for teenagers and adults facing challenges such as trauma, grief, anxiety, depression, family and relationship issues, ADHD, autism, substance use, LGBTQ+ experiences, and PTSD. The integrative approach may utilize various therapeutic methods, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Bowen Family Systems Therapy, Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, as well as mindfulness and somatic-based interventions.
Treatment helps clients identify patterns, strengthen emotional regulation, build healthier coping skills, improve relationships, and create meaningful, lasting change.
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services
individual therapy
Individualized therapy provides a supportive space to explore the thoughts, emotions, relationships, and experiences that may be affecting your everyday life.
Together, we’ll work to better understand what you’re experiencing, develop healthier coping strategies, and identify practical ways to move through challenges with greater clarity and confidence.
Therapy is tailored to your unique needs and goals, whether you’re navigating stress, life transitions, relationship challenges, trauma, anxiety, or simply feeling stuck.
Through a compassionate and collaborative approach, you’ll have the opportunity to process what you’ve been carrying, strengthen your emotional well-being, and develop healthier ways of coping and moving forward.
Format: 50-minute private sessions via secure telehealth.
Availability: Available to residents of FL + WA.
Investment: $185 per session (Private pay/Out-of-network).
1:1 trauma therapy
Trauma can affect how we see ourselves, navigate relationships, respond to stress, and experience everyday life. Trauma-focused therapy provides a supportive space to process difficult or overwhelming experiences, develop healthier coping strategies, and reconnect with a sense of safety and self.
Dr. Boahen works collaboratively with clients to understand how past experiences may be influencing their present thoughts, emotions, behaviors, and relationships. Together, therapy focuses on healing, building resilience, and creating healthier patterns for moving forward.
Trauma healing is a personal process, and there is no single path or timeline for recovery. Dr. Boahen meets clients where they are, creating space to explore their experiences at a pace that feels manageable and supportive.
Format: 50-minute private sessions via secure telehealth.
Availability: Available to residents of Florida + Washington state.
Investment: $200 per session (Private pay/Out-of-network).
trauma support membership
Consistent support, on your schedule.
For clients who benefit from ongoing therapeutic support without committing to a weekly appointment, the Trauma Support Membership provides flexible access to care throughout the month.
For $300 per month, members receive up to three therapy sessions, totaling 90 minutes of therapy each month. You can use your sessions when you need them—you do not have to schedule weekly appointments.
Membership includes:
Up to 3 therapy sessions per month
90 total minutes of therapy each month
Flexible scheduling based on your needs
Dedicated weekend appointment availability reserved for members
The freedom to schedule sessions when support is most helpful
But watch thou in all things, endure afflictions, do the work of an evangelist, make full proof of thy ministry.
2 Timothy 4:5
Book an Appointment
Mindful therapy group
To schedule a telehealth appointment, please visit my provider page through Mindful Therapy Group
Psychology today
You may also find additional information and request services through my Psychology Today profile.
Support for All ages
Dr. Boahen offers specialized services for teenagers and adults dealing with trauma, grief, anxiety, depression, family issues, ADHD, autism, substance abuse, LGBTQ+ concerns, abortion, and PTSD. To address these challenges, Dr. Boahen uses a variety of therapeutic approaches and incorporates the latest technology to provide reliable, effective mental health services.
Dr. Boahen tailors her services to meet each client’s unique needs. She fosters a safe, supportive environment where individuals can find empowerment, healing, and personal growth.
support for where you are
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